Fitness

Love your body. Focus on exercising for health and happiness, not to achieve a specific body type. Along the way, practice positive self-talk and celebrate your small wins. Replace thoughts like “I’m not good enough” with empowering ones such as “I’m trying my best.”

Wear clean, breathable clothing before working out and stay hydrated
Shower as soon as possible after your work-out and wash gym clothes after every use
Clean any equipment like yoga mats frequently to prevent build up of bacteria
Fitness hygiene is important to prevent skin infections, odors, and other health issues

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Fitness

Wear clean, breathable clothing before working out and stay hydrated

Shower as soon as possible after your work-out and wash gym clothes after every use

Clean any equipment like yoga mats frequently to prevent build up of bacteria

Fitness hygiene is important to prevent skin infections, odors, and other health issues