Mental Health

Mental health is about how we feel, think, and handle stress or challenges in life. It affects how we cope with problems, relate to others, and make choices. For many, it’s important to talk about mental health and ask for help when needed, especially when life feels overwhelming. Taking care of your mental health can help you stay strong, stay connected with others, and face whatever comes your way.

Sentence starters for conversations about mental health with a trusted adult

  • "I’m feeling overwhelmed and need advice on what to do."

  • "I’ve been having a hard time lately and could really use some support."

  • "I’ve been feeling anxious and stressed, and I need help coping."

  • “It all begins with an idea. Maybe you want to launch a business.”

  • "Telling you this makes me feel..."

  • "I have struggled with..."

  • "I have been feeling..."

What is box breathing?

Box breathing is a simple breathing technique used to calm the mind and reduce stress. It involves inhaling for a count of four, holding the breath for four, exhaling for four, and holding again for four, creating a "box" pattern. This method promotes relaxation by slowing the heart rate and improving focus. Watch the video below to try it out!

If you are in need of serious help, don’t wait. Here are some important mental health hotlines you can reach out to for support anytime you need someone to talk to or help with a difficult situation.

  • National Suicide Prevention Lifeline

    • Phone: Dial 988

    • Available 24/7 for anyone in crisis, offering free, confidential support.

  • Crisis Text Line

    • Text: HOME to 741741

    • Provides free, confidential support via text for individuals in crisis.

  • Substance Abuse and Mental Health Services Administration (SAMHSA)

    • Phone: 1-800-662-HELP (4357)

    • Available 24/7 for mental health and substance use support.

  • National Domestic Violence Hotline

    • Phone: 1-800-799-7233

    • Available 24/7 for individuals experiencing domestic violence, providing confidential support.