Social

Social wellness is building and maintaining positive, supportive relationships with others. It involves effective communication, empathy, and working collaboratively with people from different backgrounds and perspectives. Building good relationships requires trust, respect, and a willingness to listen and understand others. It contributes to a strong sense of community and can improve mental and emotional well-being by providing support in times of need.

  • What Is Cyberbullying?

    Cyberbullying is using technology or social media to harass, embarrass, or harm someone.

    Examples: Spreading rumors, sending mean messages, or sharing private photos without consent.

  • Signs You or Someone Else Might Be Experiencing Cyberbullying

    - Feeling anxious or upset after using social media.

    - Avoiding online spaces or certain people.

    - A sudden change in mood or behavior.

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  • Listen actively and focus on what the other person is saying

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Learning to Build Healthy Relationships

  • Respect, communication, and above all, trust

    • Listen actively when others talk

    • Express your thoughts and feelings openly + clearly

    • Set boundaries: be clear of your limits and respect others

    • Feeling supported and valued

    • Being able to disagree respectfully

    • Encouraging each other’s growth

    • Recognize warning signs: manipulation, constant criticism, or lack of respect

    • Seek support if you feel unsafe

    • Practice Kindness: Small acts can strengthen bonds

    • Apologize When Needed: Taking responsibility builds trust

    • Appreciate Others: Show gratitude for people in your life